Preparing toddlers for success in Pre-Skills Class through rough and tumble play with parents. Learning gamified concepts along with age-appropriate motor development tasks to support strong and capable bodies.

Sets the standard for learning in later classes. Tackling warm ups, reoccurring lessons, and games--athletes will begin to improve focus and understanding. Additionally, they will begin working with our veteran students and building relationships with mentors on the mat.

What might seem like a major step into the sport, is actually a recipe for early success in weekday classes. Jiu Jitsu is also one of the most fair and easily accessible sport you can join (belt level, weight, and age divisions). ***You do NOT need to compete to be on the team--the only prerequisite is that you are a kind (yet challenging) partner. You might be solo on the mat, but your team is always your greatest strength.

A great place to begin for all ages. Introducing fundamental curriculum and body awareness; kids completing this course will feel at home on the mats and have the groundwork for all other classes. Look for the 'Sport' & 'Self Defense' classes during the Summer Schedule to round-out this Introduction to BJJ.

This class will be faster paced to include more curriculum and place a greater emphasis on daily sparring, submissions, & sport. Students who attend must understand that many of the lessons build on beginning techniques, and a level of existing knowledge is expected.

Split into both pad-work and sparring days, our kickboxing class will bridge the gap in kids' self defense. Intended to build further resiliency in our athletes while providing a major boost to general coordination and athleticism.

What might seem like a major step into the sport, is actually a recipe for early success in weekday classes. Jiu Jitsu is also one of the most fair and easily accessible sport you can join (belt level, weight, and age divisions). ***You do NOT need to compete to be on the team--the only prerequisite is that you are a kind (yet challenging) partner. You might be solo on the mat, but your team is always your greatest strength.

At the Junior Level, classes begin to support continued education in Jiu Jitsu through the stylized practice of other Grappling Sports. These classes emphasize each area's expertise and their contribution to our Competition Team. *Both classes are Beginner Level for teens--though teens may also attend Family Fundamentals as an alternative.

A greater level of emphasis is place on sparring, submissions, and sport during this class. Students will work to dramatically increase the knowledge from prerequisite classes, and begin to develop planning and strategy for beating higher level opponents.

What might seem like a major step into the sport, is actually a recipe for early success in weekday classes. Jiu Jitsu is also one of the most fair and easily accessible sport you can join (belt level, weight, and age divisions). ***You do NOT need to compete to be on the team--the only prerequisite is that you are a kind (yet challenging) partner. You might be solo on the mat, but your team is always your greatest strength.

INFO & DESCRIPTION

INFO & DESCRIPTION

INFO & DESCRIPTION

A laid back approach to beginning fitness. Round after round, kids will be exposed to new workouts to play with and develop the familiarity to learn more complex movements in the future.

Beginning each spring, students start creating the endurance to push through any athletic endeavor. Our route begins at the Academy and follows the South Bay Trail. Focusing on breathwork and grit--kids gain confidence, pride, and trust that their bodies can do difficult things that they never thought possible.

Focusing on corrective lifting, students become knowledgeable about posture, body mechanics, and safely loading weight and volume to their training routines. This class is the perfect way for kids to fill deficits in coordination/power/speed and reinforce them against injury.